Mango Milkshake – No Sugar Added

18th recipe in the 50 Shades of Summer recipes.

One of the days last week I suddenly realised that I had not tasted a single mango this season! Damn! Over the weekend I set out to fix the ‘mango situation’.

Every summer before my father became a diabetic mango milkshake was a daily affair at my place. He would make mango milkshake after dinner and have it before we went out for our walk in the night.

This is an extremely simple recipe with just two ingredients.

Mango Milkshake


  • Cuisine: global vegetarian
  • Yield: 1 serving
  • Course or type: drink
  • Preparation Time: 10 minutes
  • Difficulty: beginner


1 Mango
1 cup Milk


  1. Peel the mango and cut the mango into large chunks.
  2. Add the mango chunks and the milk into a mixed and blend into a milkshake
  3. Add ice cubes ( as needed) and serve cold.


  • I like my milkshakes without sugar. If you think the milkshake is sour because of the mango, please add sugar as necessary.

Do let me know if you try it out 🙂 You can either leave a comment here or you could write to me on myfoodchakra[at] Don’t forget to follow the blog if you haven’t done it already 🙂

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